speed eating

Could eating too quickly be bad for your health? We’ve all had those moments where we eat too quickly and regret it. Eating too quickly can cause issues because your brain doesn’t have time to register when you’re full, leading you to eat much more than you really want. Whether you’re eating sushi or the best burger in NYC, keep in mind that speed eating may not be the best way to go!

Whether you have a bad habit of eating your food quickly or you occasionally slip up and scarf down your meal, read on to find out whether speed eating is bad for you or not– and why.

Simply put, yes. Speed eating causes a number of reactions in the body that are not only harmful, but can be extremely uncomfortable to deal with. Here are some issues that eating too quickly can lead to.

Acid reflux and heartburn.
Eating food too quickly can cause problems that include acid reflux and heartburn. Not only are these sensations uncomfortable, they can be downright painful to go through. Eating quickly can cause you to avoid chewing your food as thoroughly as possible, which leads to bigger pieces of food entering your digestive system.

They can be particularly tough to pass through your gastro-esophegeal junction and cause a lot of discomfort. When acid reflux occurs over and over, it can cause scarring and problems throughout your life. It’s not enough to pop an anti-acid tablet and wait for it to take effect; you have to eat more slowly and chew your food to prevent heartburn and acid reflux from happening. One good tip is to drink fluids between bites to slow down your eating.

Stretching your stomach.
It’s an unpleasant visual, but the stomach is used to having a regular amount of food. When you eat too quickly, you can put too much food into the stomach. This can cause it to stretch and when it becomes stretched too widely over and over, you may end up having issues with your stomach.

Choking.
Eating quickly can cause you to not pay attention to how you’re eating, eat bigger pieces, and overall increase your odds of choking significantly. Keep this in mind the next time you are eating alone because no one will be there to give you the Heimlich maneuver. Eat slowly and chew your food before swallowing to avoid the hazard of choking.

Tips for Eating Slower

  • Pay attention to every bite, chewing and swallowing before you eat another.
  • Drink between each bite.
  • Do not speak with your mouth full.
  • Put on relaxing music during meals to encourage calm meals and slower eating.
  • Count to twenty five while chewing.
  • Focus on listening more than speaking at the dinner table, giving yourself time to enjoy your food.
  • Enjoy the moment.
  • Eat snacks regularly so that you are never ravenous by meal time.
  • Sit down to enjoy your meals at a table; don’t eat in the car.
  • Try to make a meal last at least twenty minutes.
  • Avoid eating out, where people typically consume meals more quickly.
  • Pace yourself and remind yourself of all the benefits you will receive from eating slowly.